Diarrhea is a common global health-related problem. It can happen for various reasons but taking steps to stop it is essential. If you feel very sick because of diarrhea then we request you to consult a doctor as soon as possible. For minor diarrhea or after consulting with your doctor you can follow the suggestions we are sharing below.

1. Drink a lot of liquids such as pure water, lemon juices, and broths.

2. Stay away from caffeine and alcohol for a few days.

3. When your bowel movements seem to be normal, gradually eat semisolid and low-fiber foods.

4. You can include toast, rice, soda crackers, rice, or chicken in your diet.

5. Say no to all sorts of dairy products, high-fiber foods, fatty foods, and highly seasoned ones.

6. Try over-the-counter antidiarrheal medications, such as loperamide and bismuth subsalicylate after consulting with doctor.

7. Drink rice water to prevent dehydration.

8. Drink plenty of oral saline.

9. You may also go for the antibiotics after consulting with a doctor.

10. Start a BRAT diet to stop diarrhea fast.

How to Stop Diarrhea