Prioritise Sleep-
1. Set Alarm to Go to Bed Early
2. Put Your Phone Out of Reach from Bed
3. Try Napping
Once
Get Exercise-
1. Take A Walk Around the Block
2. Do 10 Jumping Jockey
3. Dancing/ Boxing/ Cycling for 10 minutes
Once
Deep Breathing-
1. Put Your Hand on Your Belly
2. Fill Your Belly with Air
3. Repeat Twice
Once
Tags
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CosmicScale