10 Morning Habits Geniuses Use To Jump Start Their Brain

by Mindvalley
Mindvalley
Mindvalley

Elevate your life with original content from the world's best teacher...

New York, USA

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Daily Life
2 months ago

Always remember that “ First you make your habits, then your habits make you.” So, design the first hour of your day to be brain-friendly, and you’ll win the rest of the day. In this write-up, "10 Morning Habits Geniuses Use To Jump Start Their Brain," expert brain coach, Jim Kwik walks you through his morning routine to create a successful week. All in all, Jim Kwik’s teachings will motivate you to focus on having productive days.

10

Tasks

Remember your dreams after waking up.

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Take 2 minutes to make your bed to start a successful day.

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Drink a lot of water to hydrate yourself.

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Brush your teeth with the opposite hand to create more neural connections inside your brain.

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Do a deep breathing exercise to increase the oxygen supply in your body and brain.

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Prepare and take your BRAIN TEA that includes gotu kola, ginkgo biloba, lion’s mane, essential fatty acids to boost your focus and memory.

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Write in a journal to express your gratitude.

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Hit the workout. Remember that it’s not the exercise for the day. It’s just 3-4 minutes of high-intensity workout to get your heart beating.

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Drink your BRAIN POWER SMOOTHIE. Use Blueberries, Avocado, Water, Chocolate, and Almond milk.

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Read 20-30 minutes daily for self-development.

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