10 Morning Habits Geniuses Use To Jump Start Their Brain
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New York, USA
2 months ago
Always remember that “ First you make your habits, then your habits make you.” So, design the first hour of your day to be brain-friendly, and you’ll win the rest of the day.
In this write-up, "10 Morning Habits Geniuses Use To Jump Start Their Brain," expert brain coach, Jim Kwik walks you through his morning routine to create a successful week.
All in all, Jim Kwik’s teachings will motivate you to focus on having productive days.
Remember your dreams after waking up.
Take 2 minutes to make your bed to start a successful day.
Drink a lot of water to hydrate yourself.
Brush your teeth with the opposite hand to create more neural connections inside your brain.
Do a deep breathing exercise to increase the oxygen supply in your body and brain.
Prepare and take your BRAIN TEA that includes gotu kola, ginkgo biloba, lion’s mane, essential fatty acids to boost your focus and memory.
Write in a journal to express your gratitude.
Hit the workout. Remember that it’s not the exercise for the day. It’s just 3-4 minutes of high-intensity workout to get your heart beating.
Drink your BRAIN POWER SMOOTHIE. Use Blueberries, Avocado, Water, Chocolate, and Almond milk.