Taking care of our immune system and remaining healthy is essential for us. There are some foods that are commonly available and able to boost our body's immunity. Here we will discuss 6 tips which will improve your body immunity & ensure that you remain healthy.
** Following tips are suggested by Dr. Kajal Pandya Yeptho (General Manager, Dietary Services, Medanta Gurugram). As each individual person’s health condition can vary for different reasons, we suggest you consult with a doctor first before following these tips.**
1. Remain hydrated as much as possible. Drink water, soup, fresh fruit, or vegetable juices regularly.
2. Eat lots of fresh vegetables in every meal.
3. Add some form of nuts to your everyday diet.
4. Use condiments and spices like turmeric, ginger, cinnamon, cloves, etc in your everyday food.
5. Avoid foods that don’t have any nutritional value. For example fried foods.
6. Do exercises like skipping, jogging, and walking regularly daily.
7. If you are suffering from underlying diseases like diabetes, cardiac issues, adrenal issues, etc then consult with a doctor first.