How to Detox and Cleanse Your Lungs- 6 Tips
by
Health
Published: 3 years ago
|Updated: 3 years ago
Did you know that, according to WHO, in 2020, 1.8 million people died of lung cancer? The lungs are the primary organs of the respiratory system in the human body. It is responsible for breathing. The very process human beings depend on to live. So, we don’t want to ruin it, right? Let’s take a look at the tips below as to how you can detox and cleanse your lungs:
6
TasksQuit smoking
Once
Do regular exercise and physical activity
Daily 1x
Make sure your diet includes foods rich in vitamins, minerals, and nutrients and avoid sugars and heavily processed food.
Once
Watch out for the quality of outdoor air.
Once
Avoid Passive Smoking
Once
Perform breathing exercises like belly breathing regularly
Once
Tags
Respiratory Therapy Zone
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