3 Ways to Make Habits to Stick

by Matt D'Avella's Tips
Matt D'Avella's Tips
Matt D'Avella's Tips
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Life Hack
2 months ago

Most often we want to develop a habit and stop doing it all over in just 3 days. We might want to cut sugar from our diet, but we end up bringing all sorts of junk into the house we have a sweet tooth for! To be honest, developing a habit can be a difficult thing, but the following tips can give you a headstart.

3

Tasks

1. You need to change your environment to develop the habit.

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2. Hold yourself accountable to do the task routine wise.

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3. Use the Two Day Rule. ( Not skipping a task two days in a row)

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Matt D'Avella's Tips

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