Famous german physical trainer, credited with inventing and promoting the Pilates method of physical fitness, Joseph Pilates said, “Physical fitness is the first requisite of happiness.”
And he is right 100%!
Being healthy is the least one can do to his/her body to be successful. There is no exception to it.
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. According to his research and experience, here are the top 5 health tips which are the secret of being healthy always.

Keep insulin normal.

The 5 Top Health Tips of All Time

5

Keep insulin normal.

Do Fasting.

Get healthy to lose weight.

Do healthy keto.

Exercise, sleep, and reduce stress.

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