in order to stay healthy and fit, you have to increase your body metabolism. It depends on your lifestyle and what you eat regularly.

Here, we will discuss 10 easy and effective ways by which you will be able to increase your metabolism.

Eat lots of protein every time you eat.

Drink more old water.

Do a high-intensity workout.

Practice heavy weight lifting exercises.

Eat peppers as much as you can because they contain capsaicin that can boost your metabolism.

Sleep well as it refreshes your body.

Drink coffee because caffeine has the power to boost up your metabolism by 3–11%.

Use coconut oil instead of cooking oil.

Try green or oolong tea. Studies have shown that they can improve your metabolism by 4–5%.

Spend more time standing up rather than sitting.

How to Increase Metabolism