It’s normal to feel tired after a day-long job or activity. However, on some days we feel nothing to do at all, even 8 hours of such beauty sleep feels like adding more to that lethargy. This prolonged sluggishness can be the result of our muddled sleep routine or messy food habits or even due to the idea of always being tired we rear in our mind. In that case, the following tips can help you to have a leg up.