Maintaining a healthy life includes proper sleep every day. People with insomnia issues often feel sleeplessness which becomes a barrier to lid a healthy life. We will share some tips that will guide you to reduce your insomnia.

But as everyone’s health situation is different and may need different types of treatment, we suggest that you may contact a relevant physician before following the instructions if needed.

1. Wake up at the same time each day.

2. Create a sleep pattern and limit your naps.

3. To reduce stress try to do meditation, yoga, or take oil massage.

4. Do exercises regularly but stop doing exercise 3 hours before bedtime.

5. Don’t use your bed for any activities other than sleeping.

6. Avoid alcohol and smoking.

7. Do not eat or drink just before you go to bed.

8. Keep the bedroom dark and little-bit cold while you are about sleep.

9. Consider participating in cognitive therapy.

How to Cure Insomnia