4 Easy Steps to Fall Asleep FAST!

by TopThink Video
TopThink Video
TopThink Video

California City, USA

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Self-Development
3 months ago
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Here we learn how to fall asleep fast if you normally have trouble doing so. To fall asleep faster you have to avoid technology before bed and employ all the 4 simple steps explained here. Maybe you won’t fall asleep in 2 minutes, but you can certainly speed up the process in a healthy and effective way.

4

Tasks

Turn off electronics at least 1 hour before going to bed.

Daily 1x

Eat right. Avoid sugar, caffeine, cheese, highly spicy and fat enriched foods. Eat naturally relaxing foods.

Daily 3x

Stay out of bed while working. Make your bed a sanctuary of sleep.

Daily 1x

Don’t force yourself to fall asleep.

Daily 1x

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