How to avoid Heat Stroke during Summer

by Yashoda Hospitals
Health
Published: a month ago
|Updated: a month ago

Heatstroke is a common health problem in summers. Generally, heatstroke occurs when the human body fails to adapt to the rising heat. The symptoms of heatstroke include dizziness, dehydration, headache, dry skin, dry swollen tongue, very high body temperature, collapse, and unconsciousness. Heatstroke is a life-threatening medical emergency. Prevention is the best way to avoid heatstroke. Here, we suggest seven easy life hacks on How to avoid Heat Stroke during Summer. Enroll in the tips, be prepared, and stay safe in summer.

7

Tasks

Wear loose-fitting and light-colored clothes.

Once

Drink plenty of water.

Daily 5x

Use sunscreen with the sun protection factor (SPF) over 50.

Once

Don’t leave children or pets in a locked car.

Once

Avoid too much activity during the hottest parts of the day.

Daily 1x

Eat smaller and lighter meals like salads.

Daily 3x

Wear a hat and sunglasses while outdoors.

Once

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