Mastering any sort of physical activity like dancing, playing instruments, or playing volleyball needs practice. It’s a repetition of an action with the goal of improvement.
Practice helps us to facilitate tasks and bolster our confidence. Here are some tips on practicing effectively:
Form a sort of superhighway for information connecting your brain to your muscles.
Quantify the number of hours, days and even years of practice.
Target content or weaknesses.
Focus on the task at hand.
Put your cell phone on airplane mode.
Increase the speed of the quality repetitions gradually.
Spend 10 to 12 hours (50-60 hours per week) on activities related to the craft.