3-rules-for-better-sleep

Do you want to make your day happier and more energized? Do you wish to wake up feeling happy? Yes, it’s possible by growing good habits.

So, here are 8 Strategies That'll Help You Wake Up Feeling Happy.

1. Define a solid reason that will help you wake up feeling happy.

2. Say your morning prayer depending on your religion.

3. Identify how much sleep you actually need.

4. Start your day with appreciation.

5. Take regular physical exercise such as walking or running in the fresh air after waking up.

6. Grow the habit of not hitting the snooze button.

7. Try to eat healthy fats in the morning.

8. Think about the positive aspect of life that may happen throughout the day.

8 Strategies That'll Help You Wake Up Feeling Happy