5 BEST Ways to Wake Up at 4:00 AM Every Day | Scientifically Proven

by Motivation2Study
Motivation2Study
Motivation2Study

Wake up with determination. Go to bed with satisfaction.

Toronto, Canada

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Self-Development
3 months ago
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Waking up early is a productivity method for self-development. If you can grow the habit, you’ll get enough time to do your everyday activities. Besides, it’s the best way to keep you healthy. The philosopher Aristotle said, "It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. But you may struggle to leave your bed early in the morning. So, we’ve gathered scientifically proven 5 best ways to wake you up at 4:00 AM. Let’s make it a habit!

7

Tasks

Go to bed early to get up early. Make sure you get 6-8 hours of sleep every night. Try to go to bed at the same time every night.

Daily 1x

Developed a calloused mind. Create a routine and push yourself to keep it every single day.

Once

Mentally check in with yourself. Ask yourself "on a scale from 1 to 10, where are you" in relation to your goals? If you are not in 10, try to improve.

Daily 1x

Use tools to your advantage. For example, download apps that require scanning a code to shut off your alarm.

Daily 1x

Leave your bedroom curtains open so the sun shines in directly in the morning.

Daily 1x

Set up your morning to force you to get up and start your day.

Daily 1x

Learn your sleep chronotype.

Once

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