5 Exercises That Will Transform Your Body In Just 4 Weeks

by Bestie
Bestie
Bestie

Health. Love. Hacks. Facts.

San Francisco, USA

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Exercise
3 months ago
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Being fit is no easy task. It takes determination, motivation, willpower, and resilience. It’s hard to take the first step and get started. The first step to be fit is to check your diet. Once your diet is in order, the second step is to make a workout routine. If you want to exercise more but don’t know where and how to start, these 5 exercises are perfect for any beginner like you to bring positive changes in just 4 weeks. If you’ve any complications doing these, consult with a professional.

5

Tasks

Do the Planks to strengthen your core, to improve your postures and balance.

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Practice the Push-Ups because it targets multiple muscles at the same time.

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Perform the Squat to increase your lower body strength.

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Work out on the Bird Dog technique to strengthen your back, especially your lumbar spine.

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Try the Glute Bridge technique because it targets your glutes, core, and your hips. It’s the key exercise to prevent your lower back pain.

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