Lower back pain is a curse that is quite enough to make your life hell. This physical condition may ruin your productivity and happiness. To reduce your back pain, there is no alternative to taking regular exercise.
Exercise is one of the best ways to strengthen your lower back as well as to alleviate and prevent lower back pain. Besides, it strengthens your core, leg, and arm muscles.
So, today I'll share the best 11 exercises that can reduce your lower back pain. Enroll and practice them for quick healing.
*** Note: Do the exercises depending on your health condition. Don’t do any of the following exercises if you don’t know how to do that. Visit a professional for an exact and better result.
Do partial stomach crunches workout to build strength in both your lower back and stomach muscles.
Try Aerobic that reinforces your lungs, heart, bones, and blood vessels as well as helps to lose weight.
Try some light exercises like walking, running, swimming, and biking regularly.
Perform hamstring stretches for each leg for 5 times to relieve the back of the leg.
Try some Pilates moves like stretching, strengthening, and core ventral exercise that is good for backbone and stomach.
Also, attempt some wall sits as a break from sitting on the couch and hold this position for 10-15 seconds. Repeat this exercise 8 to 12 times.
Press up the back extension for a few seconds.
Do Bird Dog exercises to stagnant the low back pain during movements of the arms and legs.
Draw your right knee up to your chest and hold for 15 to 30 seconds four times in a day.
Tilts your pelvic to strengthen your pelvis.
Consult with a doctor and take treatments for low back pain.