Home and Natural Remedies to Combat Asthma

by virtunus health
Health
Published: a month ago
|Updated: a month ago
previewImage

Are you suffering from asthma and looking for homemade and natural remedies? Unfortunately, there is no cure for this disease but some natural therapies may help you manage its symptoms. So, today we are going to share some home and natural remedies to combat asthma. N.B: Before trying these remedies, you must consider your physical condition and must consult with your doctor. It’s all your responsibility to try all our tips. We are not accountable for any inconveniences.

9

Tasks

You can try the traditional Chinese treatment named Acupuncture.

Once

Practice Biofeedback to control your heart rate for managing your asthma.

Once

Use herbs (especially Chinese herbs), plants, supplements like magnesium and fish oil (omega-3 fatty acids), and vitamins C, D, and E to lower your risk of symptoms.

Daily 1x

If you have a food allergy, avoid the triggering foods.

Daily 1x

Follow the Mediterranean diet that involves lots of fruits, vegetables, whole grains, nuts, seeds, and healthy fats like olive oil.

Once

Lose your weight so that your lung can perform well.

Once

Take Caffeine to improve your airway function.

Daily 1x

Grow the habit of doing Yoga on daily basis.

Daily 1x

Regularly practice different breathing exercises like Buteyko breathing and Papworth method

Daily 1x

Tags
avatar
virtunus health

0 Comments

Looking forward to your feedback