Are you suffering from asthma and looking for homemade and natural remedies? Unfortunately, there is no cure for this disease but some natural therapies may help you manage its symptoms.
So, today we are going to share some home and natural remedies to combat asthma.
N.B: Before trying these remedies, you must consider your physical condition and must consult with your doctor. It’s all your responsibility to try all our tips. We are not accountable for any inconveniences.
You can try the traditional Chinese treatment named Acupuncture.
Practice Biofeedback to control your heart rate for managing your asthma.
Use herbs (especially Chinese herbs), plants, supplements like magnesium and fish oil (omega-3 fatty acids), and vitamins C, D, and E to lower your risk of symptoms.
If you have a food allergy, avoid the triggering foods.
Follow the Mediterranean diet that involves lots of fruits, vegetables, whole grains, nuts, seeds, and healthy fats like olive oil.
Lose your weight so that your lung can perform well.
Take Caffeine to improve your airway function.
Grow the habit of doing Yoga on daily basis.
Regularly practice different breathing exercises like Buteyko breathing and Papworth method