How to Stop Thinking About Work at 3am

by CosmicScale
Self-Development
Published: 7 months ago
|Updated: 7 months ago
previewImage

5

Tasks

Make a to-do list - keep a piece of paper and pen on your nightstand to capture thoughts, so you can let it go from your mind and go back to sleep

Once

Keep a journal - write about the experiences and how it made you feel that day

Once

Exercise self-compassion- Practicing self-compassion and recognizing that we are all imperfect human beings allows us to break the cycle of negative thoughts and self-judgment that come with rumination

Once

Engage in physical activity- as little as 30 minutes of aerobic exercise can help you fall asleep faster

Once

Practice meditation- is an antidote to the rumination that can keep you up at night

Once

Tags
avatar
CosmicScale

0 Comments

Looking forward to your feedback