How to Stop Thinking About Work at 3am
by
Self-Development
Published: 3 years ago
|Updated: 3 years ago
5
TasksMake a to-do list - keep a piece of paper and pen on your nightstand to capture thoughts, so you can let it go from your mind and go back to sleep
Once
Keep a journal - write about the experiences and how it made you feel that day
Once
Exercise self-compassion- Practicing self-compassion and recognizing that we are all imperfect human beings allows us to break the cycle of negative thoughts and self-judgment that come with rumination
Once
Engage in physical activity- as little as 30 minutes of aerobic exercise can help you fall asleep faster
Once
Practice meditation- is an antidote to the rumination that can keep you up at night
Once
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