10 Happiness Practices

by CosmicScale
Health
Published: 5 months ago
|Updated: 5 months ago
previewImage

10

Tasks

Take a few deep breaths

Daily 1x

Call an old friend

Once

Give someone a hug

Daily 1x

Help a friend in need

Once

Write a thank-you note

Daily 1x

Sing in the shower…or anywhere

Daily 1x

Dance to your favorite song

Daily 1x

Go for a walk in a beautiful place

Daily 1x

Forgive someone

Daily 1x

Talk to yourself in a kinder voice

Daily 1x

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