Take a few deep breaths
Daily 1x
Give someone a hug
Daily 1x
Help a friend in need
Once
Write a thank-you note
Daily 1x
Sing in the shower…or anywhere
Daily 1x
Dance to your favorite song
Daily 1x
Go for a walk in a beautiful place
Daily 1x
Talk to yourself in a kinder voice
Daily 1x
Tags
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CosmicScale