Most often we want to develop a habit and stop doing it all over in just 3 days. We might want to cut sugar from our diet, but we end up bringing all sorts of junk into the house we have a sweet tooth for! To be honest, developing a habit can be a difficult thing, but the following tips can give you a headstart.

3 Ways to Make Habits to Stick

3

1. You need to change your environment to develop the habit.

2. Hold yourself accountable to do the task routine wise.

3. Use the Two Day Rule. ( Not skipping a task two days in a row)

0 Comments

Join the discussion