3 Journaling Exercises That Can Change Your Life

by Modern Health Monk
Life Hack
Published: 3 years ago
|Updated: 3 years ago

Setting a goal can be easy but working towards the goal can sometimes be nerve racking. You can come across difficulties or lose the motivation or diverge from the path of achieving your goals. In that case, journaling can definitely help you. The following journaling exercises will help you have a clear goal and overcome all the obstacles in the way.



‘The look and feel of success’ exercise: write down how it will look when you achieve your goals and how you will feel achieving it.


‘5 years from today’ exercise: write down what your goals are for the next 5 years and how you are going to achieve them . It will give you a creative direction


The barriers’ exercise: Write every barrier you think you are gonna face and strategies to counter them.


Modern Health Monk


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