Here we learn how to fall asleep fast if you normally have trouble doing so. To fall asleep faster you have to avoid technology before bed and employ all the 4 simple steps explained here. 
Maybe you won’t fall asleep in 2 minutes, but you can certainly speed up the process in a healthy and effective way.

4 Easy Steps to Fall Asleep FAST!

4

Turn off electronics at least 1 hour before going to bed.

Eat right. Avoid sugar, caffeine, cheese, highly spicy and fat enriched foods. Eat naturally relaxing foods.

Stay out of bed while working. Make your bed a sanctuary of sleep.

Don’t force yourself to fall asleep.

0 Comments

Join the discussion