How to Overcome Smartphone Addiction- 7 Tips

by Better Life's Tips
Self-Development
Published: 3 years ago
|Updated: 3 years ago

When a spider makes a web, if the web becomes too complicated, the spider gets stuck in the web. We humans also have created a web. The Internet! But it has become so much evolved and complicated that we are now trapped in that web. And the thing that is most responsible for us getting stuck in that trap is the smartphone. We are not using smartphones but smartphones are using us. To overcome this addiction, here are 7 important tips.

7

Tasks

Be aware of your posture.

Once

Practice one “No Smartphone Day”.

Weekly 1x

Turn off all the notifications.

Daily 1x

Replace it with a positive habit.

Once

Use voice typing

Once

After every 20 min take a 2 min break

Once

Use a keypad phone

Once

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