Staring at your computer screen for long hours throughout the day can often result in eye strain, dry eyes, blurred vision, and can even lead to headaches and neck and shoulder pain.

Here are five tips and eye exercises that will help with eye strain relief due to computer vision syndrome.

Take frequent breaks when you are using a digital device for too long. Follow the 20-20-20 rule. It means, for every 20 minutes of an ear device use, take a 20-seconds break Looking at least 20 feet away in the distance just to relieve those muscles and give them a bit of a rest.

Adjust your screen position and that is for both the height as well as the distance away from your eyes. Make sure that the computer screen is about arm's length away.

How to Get Relief EYE STRAIN -5 Tips and Eye Exercises

5

Take frequent breaks when you are using a digital device for too long. Follow the 20-20-20 rule. It means, for every 20 minutes of an ear device use, take a 20-seconds break Looking at least 20 feet away in the distance just to relieve those muscles and give them a bit of a rest.

Adjust your screen position and that is for both the height as well as the distance away from your eyes. Make sure that the computer screen is about arm's length away.

Adjust the settings of your device to make things easier to see. One way to do that is to increase the font size if the font size is too small.

Manage your dry eye symptoms.

Do Cupping and Direction exercises to help you with your eye strain.

0 Comments

Join the discussion