Breastfeeding is a must at least until six months of age. Your pediatrician will tell you about the time to start solids and how you should introduce them.

There are many options available at the supermarkets. But making your own food can help expose babies to more flavors. Moreover, managing sugars and salt will place you in control of your baby's nutrition.

Let’s see How to make baby food.

Must have a blender to mash the foods very well.

Don’t add sour fruits in your baby food if s/he is under 6 months.

Make a puree of sweet fruit with honey.

Taste the food before giving it to your baby.

Use breastmilk or formula in place of the water if desired.

The food should be super fresh.

Try to add organic ingredients to the food.

Make sweet potato puree with breastmilk or milk supplement.

Cook chicken, spinach, peas with salt, turmeric, and ginger.

Add banana/ mango/ strawberry/ blueberry with packaged Cerelac.

How to make baby food