5 BEST Ways to Wake Up at 4:00 AM Every Day | Scientifically Proven
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Self-Development
Published: 3 years ago
|Updated: 3 years ago
Waking up early is a productivity method for self-development. If you can grow the habit, you’ll get enough time to do your everyday activities. Besides, it’s the best way to keep you healthy. The philosopher Aristotle said, "It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. But you may struggle to leave your bed early in the morning. So, we’ve gathered scientifically proven 5 best ways to wake you up at 4:00 AM. Let’s make it a habit!
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TasksGo to bed early to get up early. Make sure you get 6-8 hours of sleep every night. Try to go to bed at the same time every night.
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Developed a calloused mind. Create a routine and push yourself to keep it every single day.
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Mentally check in with yourself. Ask yourself "on a scale from 1 to 10, where are you" in relation to your goals? If you are not in 10, try to improve.
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Use tools to your advantage. For example, download apps that require scanning a code to shut off your alarm.
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Leave your bedroom curtains open so the sun shines in directly in the morning.
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Set up your morning to force you to get up and start your day.
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Learn your sleep chronotype.
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