According to WHO, Cancer is a leading cause of death worldwide, accounting for nearly 10 million deaths in 2020 (1). But it could be prevented.
Dr. Santosh Gowda, Sr. Consultant & HOD, Medical Oncology at MSCC, NH Health City, Bangalore, speaks about the possible preventive measures against cancer.

Avoid tobacco in any form.

Avoid Alcohol.

Eat healthily. A lot of fruits and vegetables.

Maintain ideal body weight for your height.

Stay active. Walk regularly. Minimum 20-30 minutes,

Avoid sun exposure to prevent skin cancer. Use hats or caps.

Get vaccinated for Hepatitis B and HPV.

Breastfeed babies to prevent breast cancer in women.

Avoid dietary supplements

Get regular health checkups and screening tests.

How to Prevent Cancer - 10 Tips