3 Rules for Better Sleep

by Matt D'Avella's Tips
Life Hack
Published: 3 years ago
|Updated: 3 years ago

Most often we like to pull all nighters before the exam or for any other reason and deem it completely normal. However, for our body, it’s a big no-no if we cut out on our sleep as it affects our brain and heart and mess up our circadian system. It will be a great help to get back to a healthy sleeping routine if you follow the tips hereunder-



1. Don’t consume caffeine within 10 hours of bedtime. That includes-coffee, tea, caffeinated chocolates, too!

Daily 1x

2. Get 8 hours of sleep; not 8 hours in bed.

Daily 1x

3. Don’t look at screens within 1 hour of bedtime. Put your phone out of your hand’s reach.

Daily 1x

Matt D'Avella's Tips


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