Most often we like to pull all nighters before the exam or for any other reason and deem it completely normal. However, for our body, it’s a big no-no if we cut out on our sleep as it affects our brain and heart and mess up our circadian system. It will be a great help to get back to a healthy  sleeping routine if you follow the tips hereunder-

3 Rules for Better Sleep

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1. Don’t consume caffeine within 10 hours of bedtime. That includes-coffee, tea, caffeinated chocolates, too!

2. Get 8 hours of sleep; not 8 hours in bed.

3. Don’t look at screens within 1 hour of bedtime. Put your phone out of your hand’s reach.

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