I get asked about morning routines a lot. I have interviewed hundreds of performers in this field about their morning routines.

Where should you start? This is one of the common questions. I would recommend starting off very simply. So let’s get started.

Put your phone on airplane mode when you go to bed.

How to Create a Better Morning Routine

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Put your phone on airplane mode when you go to bed.

Make your bad as you are accomplishing one thing at the beginning of the day.

Do 10-15 push-ups or some type of sun salutations to the primary nervous system.

Consider either journaling or morning pages using words on paper as spiritual windshield wipers.

Meditate typically for 10/20 minutes using a tool to get started like headspace a nap.

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