“Happiness” is one of the most studied areas of human endeavor in the history of the world. But unfortunately we all struggle to be happy because common sense isn’t common practice.
That’s why you need to use your common sense to be happy. Just be alert and find your purpose in life. Change your outlook about the past, present, and the future in specific ways.
Here are the basic secrets to make you happy by utilizing your common sense.
13
Tasks
Accept the past as it was to be more free in the present.
Once
Be present and engaged with the moment.
Daily 1x
Find something to be excited for tomorrow.
Daily 1x
Sleep 8 hours every night.
Daily 1x
Drink more water.
Once
Take regular breaks while working.
Once
Work out maintaining your schedule.
Daily 1x
Get outside and move around a little bit.
Once
Eat more greens and avoid the sugars and the caffeine.
Daily 3x
Avoid the things that make you up and then crush you down.
Once
Avoid the white starchy things and the food groups that you find you are allergic to.
Daily 1x
Honor and respect each other in every relationship.