The One Hour Morning Routine

by Thomas Frank
Life Hack
Published: 3 years ago
|Updated: 3 years ago

We come across a lot of videos every day to make our morning routine effective. But the thing is, they take way more time to complete and we do not have enough time! So, we need to be very calculative and tricky while setting our morning routine. Thomas Franks is a great influencer who has shared the one-hour morning routine to be efficient and productive at the same time. Let’s have a look at those:



Get up from the bed the moment the alarm goes off

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Get freshen up and put on your dress

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Take a glass of water to hydrate yourself after your morning chores like brushing your teeth, showering, and getting ready

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Make a cup of coffee and you can also do some exercise like pull ups or crunches during your coffee being ready

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Take breakfast with nutritious food but less time-consuming like hard-boiled eggs and toast. You can also read a few pages of a book while you eat

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Expose yourself to sunlight, either take a walk or open your windows to let the sunlight come and read a book or do something you feel like, near the sunlight. Remember to do this in 20 sec

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Thomas Frank


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