Tips on healthy Iftar

by Virtunus Healthy Eating Tips
Health
Published: 2 months ago
|Updated: 2 months ago
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Fasting during Ramadan carries a high risk of dehydration as food and drink are limited to before sunrise and after sunset. So it's essential to eat a healthy and nutritious iftar while breaking the fasting. Here we will discuss tips on healthy iftar below. So that you can remain healthy and happy during the month of Ramadan.

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Tasks

1. Don't overeat when you break your fast during the time of Iftar.

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2. Try not to eat foods that are fried in deep oil or over-spicy.

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3. Avoid food that contains more salt than you need or have excessive sugar.

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4. Drink as much water as possible when you break the fast during iftar.

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5. Add fruit juice or milk-based drinks to your iftar, just keep extra sugar away from that drinks.

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6. Eat a variety of foods as the body needs good nourishment to compensate for the stress of fasting.

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7. Minimize consuming food rich in fat, particularly food made with added fat, margarine, or butter-like pastries, puffs, and cookies.

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8. Avoid caffeine in the form of tea, coffee, and other caffeine-containing energy drinks. Take it after iftar if it's essential for you.

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9. Eat a small amount of food at once and repeat eating a couple of times if needed.

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