Anger is not an entity. You become angry. Patience is one of your ways to control anger.
There are many ways to control it. Follow the tips below to pacify your anger.
8
Tasks
Do anything to take your faculties under your control.
Daily 1x
Be good, everything around you will be good.
Daily 1x
Develop understanding and acceptance in yourself.
Once
Create a positive way of transforming your anger for a good cause.
Daily 1x
Have enough control and confidence in yourself.
Once
Do meditation and start a new activity.
Daily 1x
Use meta-cognition, critical thinking, and psychological flexibility.