10 Morning Habits Geniuses Use To Jump Start Their Brain
by
Daily Life
Published: 3 years ago
|Updated: 3 years ago
Always remember that “ First you make your habits, then your habits make you.” So, design the first hour of your day to be brain-friendly, and you’ll win the rest of the day. In this write-up, "10 Morning Habits Geniuses Use To Jump Start Their Brain," expert brain coach, Jim Kwik walks you through his morning routine to create a successful week. All in all, Jim Kwik’s teachings will motivate you to focus on having productive days.
10
TasksRemember your dreams after waking up.
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Take 2 minutes to make your bed to start a successful day.
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Drink a lot of water to hydrate yourself.
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Brush your teeth with the opposite hand to create more neural connections inside your brain.
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Do a deep breathing exercise to increase the oxygen supply in your body and brain.
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Prepare and take your BRAIN TEA that includes gotu kola, ginkgo biloba, lion’s mane, essential fatty acids to boost your focus and memory.
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Write in a journal to express your gratitude.
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Hit the workout. Remember that it’s not the exercise for the day. It’s just 3-4 minutes of high-intensity workout to get your heart beating.
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Drink your BRAIN POWER SMOOTHIE. Use Blueberries, Avocado, Water, Chocolate, and Almond milk.
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Read 20-30 minutes daily for self-development.
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