How to Be Happy - Secrets to Happiness

by Brendon Burchard
Brendon Burchard
Brendon Burchard

No matter how small you start, start something that matters.

Montana City, USA

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Self-Development
4 months ago
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“Happiness” is one of the most studied areas of human endeavor in the history of the world. But unfortunately we all struggle to be happy because common sense isn’t common practice. That’s why you need to use your common sense to be happy. Just be alert and find your purpose in life. Change your outlook about the past, present, and the future in specific ways. Here are the basic secrets to make you happy by utilizing your common sense.

13

Tasks

Accept the past as it was to be more free in the present.

Once

Be present and engaged with the moment.

Daily 1x

Find something to be excited for tomorrow.

Daily 1x

Sleep 8 hours every night.

Daily 1x

Drink more water.

Once

Take regular breaks while working.

Once

Work out maintaining your schedule.

Daily 1x

Get outside and move around a little bit.

Once

Eat more greens and avoid the sugars and the caffeine.

Daily 3x

Avoid the things that make you up and then crush you down.

Once

Avoid the white starchy things and the food groups that you find you are allergic to.

Daily 1x

Honor and respect each other in every relationship.

Daily 1x

Have faith on your spirituality.

Once

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