Mental strength is one of the most essential aspects to avoid depression and anxiety when life storms hit us mercilessly. Those who are mentally strong have the courage to bounce back stronger.

Now the million-dollar question is, can you grow an emotionally stronger mentality? Of course, you can. Being mentally strong is a behavior trait that can be developed through practice.

Here are 12 effective tips on How to Be Mentally Strong.

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1. Motivate yourself by saying nice things.

2. Note down everything whatever you feel special throughout the day.

3. When you take any challenges, point out the positive aspects because it will retain your focus.

4. Be your own best friend.

5. Grow the habit of saying 'No' without any explanation.

6. Spend at least 30 minutes thinking and caring about yourself.

7. Budget time to fulfill your habit.

8. Never lose hope in the worst case scenario.

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9. Practice mindfulness.

10. Be determined to give up at least one bad habit.

11. Read books and practice journaling.

12. Be aware of your own feelings and never neglect your emotional pain.

How to Be Mentally Strong