How To Control Anger

by Sadhguru Video
Sadhguru Video
Sadhguru Video
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Self-Development
3 months ago

Anger is not an entity. You become angry. Patience is one of your ways to control anger. There are many ways to control it. Follow the tips below to pacify your anger.

8

Tasks

Do anything to take your faculties under your control.

Daily 1x

Be good, everything around you will be good.

Daily 1x

Develop understanding and acceptance in yourself.

Once

Create a positive way of transforming your anger for a good cause.

Daily 1x

Have enough control and confidence in yourself.

Once

Do meditation and start a new activity.

Daily 1x

Use meta-cognition, critical thinking, and psychological flexibility.

Daily 1x

Reject thoughts that fuel worse or anger.

Daily 1x

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