How to Detox and Cleanse Your Lungs- 6 Tips

by Respiratory Therapy Zone
Respiratory Therapy Zone
Respiratory Therapy Zone
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3 months ago
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Did you know that, according to WHO, in 2020, 1.8 million people died of lung cancer? The lungs are the primary organs of the respiratory system in the human body. It is responsible for breathing. The very process human beings depend on to live. So, we don’t want to ruin it, right? Let’s take a look at the tips below as to how you can detox and cleanse your lungs:

6

Tasks

Quit smoking

Once

Do regular exercise and physical activity

Daily 1x

Make sure your diet includes foods rich in vitamins, minerals, and nutrients and avoid sugars and heavily processed food.

Once

Watch out for the quality of outdoor air.

Once

Avoid Passive Smoking

Once

Perform breathing exercises like belly breathing regularly

Once

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