How To Practice Effectively

by TED ed
TED ed
TED ed
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Productivity
3 months ago

Mastering any sort of physical activity like dancing, playing instruments, or playing volleyball needs practice. It’s a repetition of an action with the goal of improvement. Practice helps us to facilitate tasks and bolster our confidence. Here are some tips on practicing effectively:

9

Tasks

Form a sort of superhighway for information connecting your brain to your muscles.

Daily 1x

Quantify the number of hours, days and even years of practice.

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Target content or weaknesses.

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Focus on the task at hand.

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Put your cell phone on airplane mode.

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Increase the speed of the quality repetitions gradually.

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Spend 10 to 12 hours (50-60 hours per week) on activities related to the craft.

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Divide time used for effective practice.

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Practice in your brain in vivid detail.

Daily 1x

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