How to Prevent Cancer - 10 Tips

by Narayana Health
Narayana Health
Narayana Health
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3 months ago
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According to WHO, Cancer is a leading cause of death worldwide, accounting for nearly 10 million deaths in 2020 (1). But it could be prevented. Dr. Santosh Gowda, Sr. Consultant & HOD, Medical Oncology at MSCC, NH Health City, Bangalore, speaks about the possible preventive measures against cancer.

10

Tasks

Avoid tobacco in any form.

Once

Avoid Alcohol.

Once

Eat healthily. A lot of fruits and vegetables.

Daily 5x

Maintain ideal body weight for your height.

Once

Stay active. Walk regularly. Minimum 20-30 minutes,

Daily 1x

Avoid sun exposure to prevent skin cancer. Use hats or caps.

Once

Get vaccinated for Hepatitis B and HPV.

Once

Breastfeed babies to prevent breast cancer in women.

Once

Avoid dietary supplements

Once

Get regular health checkups and screening tests.

Once

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