Purpose is a skill, something that we can learn, practice, and apply ...
22 days ago
Make a to-do list - keep a piece of paper and pen on your nightstand to capture thoughts, so you can let it go from your mind and go back to sleep
Keep a journal - write about the experiences and how it made you feel that day
Exercise self-compassion- Practicing self-compassion and recognizing that we are all imperfect human beings allows us to break the cycle of negative thoughts and self-judgment that come with rumination
Engage in physical activity- as little as 30 minutes of aerobic exercise can help you fall asleep faster
Practice meditation- is an antidote to the rumination that can keep you up at night