Immunity boosting diet for COVID patients | Dr. Hansaji Yogendra

by The Yoga Institute
The Yoga Institute
The Yoga Institute

Mumbai, India

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You have to consume the right type and right amount of food every day if you are infected with the Coronavirus. A proper diet will help you to boost up your immune system and overcome weakness. ** Dr. Hansaji Yogendra shares an everyday diet chart to boost your immunity system. As each individual’s health condition can vary for different reasons, we suggest you consult with a doctor first if you’ve been diagnosed with COVID before following these tips. **

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Tasks

1.Take a glass of warm lemon juice water, add a little turmeric, chia seeds, and a pinch of cinnamon in it. Now drink it first thing in the morning.

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2. Take a tablespoon full of honey and a few drops of ginger at any time of the day.

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3. Have a proper breakfast in the morning. Put a spoon full of ghee in the food you take, or eat it separately.

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4. Include a cup of herbal tea in your morning breakfast. Mix ginger, lemongrass, mint leaves. Boil them with water then mix milk and jaggery. Drink it slowly.

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5. Eat easily digestible vegetarian food at lunch. Add more green leafy vegetables like spinach and more to this meal.

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6. Drink a glass of buttermilk along with other food you take at lunch.

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7. Consume natural juice with nitrates like pomegranate juice, beetroot juice, or pineapple juice at any time of the day.

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8. In the evening, have some light snacks like dates, nuts, popcorn, etc.

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9. Have the lightest meal of the day at dinner with items like mixed vegetable soup, sweet corn soup with some bread, or chapati.

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10. Take a little cup of warm milk with turmeric before you go to bed.

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11. Stay away from spicy foods, deep-fried foods, instant foods etc for good.

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