Staying Strong in Mind and Body 1-2-3

by CosmicScale
CosmicScale
CosmicScale

Purpose is a skill, something that we can learn, practice, and apply ...

London, UK

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Daily Life
14 days ago
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3

Tasks

Prioritise Sleep- 1. Set Alarm to Go to Bed Early 2. Put Your Phone Out of Reach from Bed 3. Try Napping

Once

Get Exercise- 1. Take A Walk Around the Block 2. Do 10 Jumping Jockey 3. Dancing/ Boxing/ Cycling for 10 minutes

Once

Deep Breathing- 1. Put Your Hand on Your Belly 2. Fill Your Belly with Air 3. Repeat Twice

Once

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