The "1 Billion Dollar Morning Routine" - Habits of the World’s Most Successful People
by Mortuza Hossain
3 months ago
If you could win the morning, you could win the day. To do that you have to create regular morning rituals and routines so that you don’t have to think about what you need to do.
If you can set up routines and rituals especially early in the morning, you could benefit from this Science Momentum and create positive momentum as opposed to being reactive.
Most people pick up their phone, the first thing, and they start reacting and driving distractions and reaction as opposed to proactively spending time with self-care, self-love, and having a vision and direction for your day.
So, we’ve gathered some essential tips to make an effective morning ritual. Sometimes, you may not do all the things but you should try as much as you can. Let's get into it. Enroll them for your success!
Recall your dreams first when you wake up.
Take 2 minutes to make your bed after waking up.
Drink a tall glass of water and take supplements to keep your gut healthy.
Do your breathing exercise to fully oxygenate your body. Try the Box Breathing, Alpha Breathing, Wim Hof’s Method, or anything you like.
Meditate 15-20 minutes early in the morning. You may even do it before going to bed. Consider using the Headspace app, the Muse Device, or any other technology.
Just move your body pretty intensively for 2 minutes after meditation. It could be calisthenics, burpees, crunches, etc.
Take a cold shower once you’re done with the body movement process.
Then get ready for the day. For example, shave and after that brush your teeth.
Take a cup of morning tea to refresh your mind.
Write your own journal or diary while sipping the tea.
After that go to your To-Do list. Try to use an analog To-Do list as hand writing is better than typing according to many studies.
Note down at least three of your work goals and three personal tasks in your To-Do list to accomplish everyday. The number of activities may increase depending on the nature of your work.
Have a To-Feel list in addition to your To-Do list to feel love, to feel curious, to feel bewilderment, connection, gratitude throughout the day.
Maintain a To-Be list besides that To-Do list and To-Feel list so that you can feel into who you want to be today. For example, you may wish to be a good partner, a good friend, a good leader, a good teacher, or whatever you like.
Then read for 20-30 minutes to expand your knowledge.
Prepare and take your morning brain smoothie after your reading.
Go through your brain training when you’re done with the smoothie. Try different online platforms like Kwik Learning for this purpose.
Start your day after completing all these things to be successful.