Top 10 Foods to Boost Your Immune System

by Respiratory Therapy Zone
Respiratory Therapy Zone
Respiratory Therapy Zone

Virginia Beach, USA

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2 months ago

To stay healthy and fit you have to take good care of your immune system. One of the best ways to make it possible is to eat foods which are full of essential nutrients that our body needs. Here we will suggest 10 foods which are most beneficial to boost your immune system. Please consult with your physician with any questions that you may have regarding your medical conditions before following the tips below.

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1. Eat bell pepper as it contains vitamin C that helps the body create new white blood cells.

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2. Add broccoli to your diet as it provides adequate amounts of fiber and is also loaded with vitamins A and C.

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3. Take tuna whenever possible as it provides good omega fatty acids and vitamin B6 which enhances your immune system and decreases the risk of cancer.

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4. Put beef liver on your food list for vitamin B12.

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5. Have sweet potatoes some time for good carbohydrates and fiber as well as vitamin A.

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6. Eat almonds that are loaded with vitamin E as a snack between two meals eat to maintain cell walls and prevents damage when an infection is present.

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7. Increase and maintain your body’s zinc level by eating oysters, as it is one of the foods with the highest amounts of zinc.

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8. Put mushrooms in your diet list as it is a great source of copper.

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9. Try to eat garlic regularly, it can reduce inflammation and be good for your body’s immune system.

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10. Put turmeric in your food list as well, because it not only improves your food’s flavor but is also used for fighting inflammation and improves your body’s antibody response as well.

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