Ways to Stay Healthy While Traveling

by Iqra khan
Iqra khan
Iqra khan

There is no life as complete as the life that is lived by choice

Milwaukee, USA

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2 months ago
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Traveling is fun. But it’s also important to remain healthy while you are travelling as most of the fun of travelling is in enjoying yourself. So if you are searching for ways to stay healthy while travelling then you come to the right place. Below we share some steps which might help you to remain healthy while travelling.

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Tasks

1. Wear a face mask.

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2. Avoid close contact with sick people.

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3. Frequently wash your hands, and carry hand sanitizer containing at least 60% alcohol.

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4. Drink normal temperature mineral water and avoid ice.

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5. Eat nutritious foods and fruits.

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6. To prevent bug bites use insect repellents that contain DEET or oil of lemon eucalyptus on exposed skin.

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7. Do not forget to wear a hat, sunglasses, and sunscreen.

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8. Walk periodically to prevent blood clotting during a long flight or drive.

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9. Carry an empty water bottle so that you can fill it after passing security.

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10. Pay a visit to a travel clinic or see a doctor who can monitor your immune system before you travel.

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11. Make a list of all your medications, and preserve them in jars or bottles with labels.

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12. Take an antimalarial pill according to the advice of a registered doctor if you travel to a place where malaria exists.

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13. If you take a flight, avoid aisle seats.

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14. Practice deep breathing if you are nervous about flying.

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15. Stay at a hotel and ask the housekeeping to clean your room with a hygienic floor cleaner.

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16. Take plenty of sleep and rest.

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17. Update your vaccinations before traveling.

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18. Always wear a seat belt, and do not drink while driving.

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19. Respect and follow local laws and customs.

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20. Be cautious around animals, and wear long shirts and pants while outing.

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